{"id":24493,"date":"2016-11-04T13:36:42","date_gmt":"2016-11-04T20:36:42","guid":{"rendered":"http:\/\/www.politicsplus.org\/blog\/?p=24493"},"modified":"2016-11-04T13:36:42","modified_gmt":"2016-11-04T20:36:42","slug":"personal-update-1142016","status":"publish","type":"post","link":"https:\/\/www.politicsplus.org\/blog\/2016\/11\/04\/personal-update-1142016\/","title":{"rendered":"Personal Update &#8211; 11\/4\/2016"},"content":{"rendered":"<p><font color=\"#0000ff\">My physical terrorist, Courtney, kicked my butt today.&#160; She is thrilled that she has an International reputation, because of us.&#160; I was very pleased with my progress.&#160; In my speed test I dropped from 44 to 32 sec., and I increased my walking time with a walker from 40 seconds to over a minute.&#160; I had been doing sets of five of all my exercises and Increased them to sets of ten.&#160; In short, getting off the Lyrica was a very good move.&#160; However, I&#8217;m way pooped.&#160; This is my only article today.<\/font><\/p>\n<p><font color=\"#0000ff\"><strong>Jig Zone Puzzle<\/strong>:<\/font><\/p>\n<p><font color=\"#0000ff\">Today&#8217;s took me 3:34 (average 6:02).&#160; To do it, <a href=\"http:\/\/www.jigzone.com\/puzzles\/2016-11-04-CE2504A965A9\" target=\"_blank\">click here<\/a>.&#160; How did you do?<\/font><\/p>\n<p><font color=\"#0000ff\"><strong>Cartoon<\/strong>:<\/font><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"1104Cartoon\" style=\"border-left-width: 0px; border-right-width: 0px; background-image: none; border-bottom-width: 0px; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-top-width: 0px\" border=\"0\" alt=\"1104Cartoon\" src=\"https:\/\/www.7thstep.org\/blog\/wp-content\/uploads\/2016\/11\/1104Cartoon.jpg\" width=\"650\" height=\"350\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My physical terrorist, Courtney, kicked my butt today.&#160; She is thrilled that she has an International reputation, because of us.&#160; I was very pleased with my progress.&#160; In my speed test I dropped from 44 to 32 sec., and I increased my walking time with a walker from 40 seconds to over a minute.&#160; I <a href='https:\/\/www.politicsplus.org\/blog\/2016\/11\/04\/personal-update-1142016\/' class='excerpt-more'>[&#8230;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,3,5],"tags":[],"class_list":["post-24493","post","type-post","status-publish","format-standard","hentry","category-open-thread","category-personal","category-politics","category-35-id","category-3-id","category-5-id","post-seq-1","post-parity-odd","meta-position-corners","fix"],"_links":{"self":[{"href":"https:\/\/www.politicsplus.org\/blog\/wp-json\/wp\/v2\/posts\/24493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.politicsplus.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.politicsplus.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.politicsplus.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.politicsplus.org\/blog\/wp-json\/wp\/v2\/comments?post=24493"}],"version-history":[{"count":0,"href":"https:\/\/www.politicsplus.org\/blog\/wp-json\/wp\/v2\/posts\/24493\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.politicsplus.org\/blog\/wp-json\/wp\/v2\/media?parent=24493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.politicsplus.org\/blog\/wp-json\/wp\/v2\/categories?post=24493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.politicsplus.org\/blog\/wp-json\/wp\/v2\/tags?post=24493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}